10 Simple Healthy Dessert Recipes with Macros (Gluten-Free & No Sugar!)

Introduction

Desserts don’t have to be loaded with sugar and unhealthy fats to be delicious! With a few smart ingredient swaps, you can enjoy sweet treats that nourish your body while satisfying your cravings. This guide explores simple healthy dessert recipes with macros, including a healthy banana bread chocolate no sugar gluten-free recipe and tasty healthy buttermilk recipes. Whether you’re counting macros, avoiding gluten, or just looking for a healthier indulgence, these desserts are guilt-free and packed with nutrition.

Healthy banana bread chocolate no sugar gluten free recipe​

If you’re looking for a guilt-free indulgence that’s both gluten-free and free of refined sugar, this healthy banana bread chocolate no sugar gluten free recipe​ is perfect for you! Made with nutrient-dense ingredients like almond flour, oat flour, and ripe bananas, this moist and flavorful bread delivers a naturally sweet taste with a rich chocolate twist. The combination of dark chocolate chips and cocoa powder adds a decadent touch without the need for processed sugar.

Not only is this banana bread packed with fiber, but it also contains healthy fats from coconut oil and protein from eggs, making it a satisfying snack or even a quick breakfast option. The addition of unsweetened applesauce helps keep the bread moist while enhancing its natural sweetness. Whether you’re on a gluten-free diet, trying to cut out refined sugars, or simply looking for a delicious and healthy dessert, this banana bread is a fantastic choice!

Why You’ll Love This Recipe

✅ Gluten-Free & No Refined Sugar – A wholesome alternative to traditional banana bread.
✅ Naturally Sweetened – The bananas and applesauce provide natural sweetness.
✅ Rich in Healthy Fats & Protein – Almond flour and eggs add protein and healthy fats.
✅ Moist & Flavorful – No dry, crumbly texture here—just soft and rich banana bread goodness!
✅ Perfect for Meal Prep – Stays fresh for days and can be frozen for later.

Ingredients

This recipe uses simple, clean ingredients that make for a nutrient-rich banana bread:

• 3 ripe bananas (mashed) – Naturally sweet and full of potassium.
• 2 eggs – Provides structure and protein.
• 1/4 cup coconut oil (melted) – Adds moisture and healthy fats.
• 1/4 cup unsweetened applesauce – Keeps the bread soft and naturally sweet.
• 1 tsp vanilla extract – Enhances the flavor.
• 1 ½ cups almond flour – A nutritious, gluten-free alternative to regular flour.
• 1/2 cup oat flour – Provides fiber and a slight chewiness.
• 1 tsp baking soda – Helps the bread rise.
• 1/2 tsp cinnamon – Adds warmth and extra flavor.
• 1/4 cup cocoa powder – Brings in rich, chocolatey goodness.
• 1/2 cup dark chocolate chips (sugar-free) – Optional, but highly recommended for extra decadence!

Instructions

1️⃣ Preheat the Oven – Set your oven to 350°F (175°C) and line a loaf pan with parchment paper for easy removal.

2️⃣ Mix the Wet Ingredients – In a large bowl, mash the bananas until smooth. Add eggs, melted coconut oil, applesauce, and vanilla extract. Stir well to combine.

3️⃣ Prepare the Dry Ingredients – In a separate bowl, whisk together almond flour, oat flour, baking soda, cinnamon, and cocoa powder.

4️⃣ Combine Wet & Dry Ingredients – Gradually fold the dry mixture into the wet mixture, stirring until just combined. Be careful not to overmix, as this can affect the texture.

5️⃣ Add Chocolate Chips – Gently fold in the sugar-free dark chocolate chips for a rich, chocolatey surprise in every bite.

6️⃣ Bake to Perfection – Pour the batter into the prepared loaf pan, smoothing out the top. Bake for 40-45 minutes, or until a toothpick inserted in the center comes out clean.

7️⃣ Cool & Serve – Let the banana bread cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely before slicing.

8️⃣ Enjoy! Pair it with your morning coffee, enjoy it as an afternoon snack, or serve it as a healthy dessert!

Macros (Per Slice – 10 Slices Total):

For those keeping track of their macros, here’s the breakdown per slice:

• Calories: 190
• Protein: 5g
• Carbs: 22g
• Fats: 10g

This low-glycemic, protein-rich banana bread makes for a great energy-boosting snack while keeping you full and satisfied.

Healthy Buttermilk Recipes: Nutritious & Delicious

Buttermilk is a versatile, nutrient-rich ingredient that can be used in a variety of healthy recipes beyond just pancakes. It’s packed with probiotics, protein, and essential vitamins, making it an excellent addition to your diet. Whether you’re looking for a gut-friendly dessert, a refreshing drink, or a light, healthy snack, buttermilk can elevate your meals while keeping them wholesome and delicious.

Chia Pudding with Buttermilk

One fantastic way to enjoy buttermilk is in chia pudding—a simple, high-protein dessert that supports digestion while providing a great balance of healthy fats, fiber, and protein. The combination of buttermilk and chia seeds creates a creamy texture, while mixed berries add natural sweetness and antioxidants. If you enjoy nutrient-dense breakfasts, you might also love this granola recipe, which pairs perfectly with buttermilk and fresh fruit.

Savory Buttermilk Toast

If you prefer a savory start to your day, try using buttermilk as a base for savory toast toppings. Instead of traditional butter or cream cheese, you can blend buttermilk with herbs and spices for a light, tangy spread. Pair it with avocado toast with egg for a nutritious and satisfying breakfast option packed with healthy fats and protein.

Refreshing Buttermilk Smoothie

For a hydrating and probiotic-rich drink, blend buttermilk with fruits like mango, banana, or berries. This creates a delicious, gut-friendly smoothie that aids digestion and boosts immunity. If you’re looking for more ways to enhance your morning routine, explore our blog for additional healthy recipes and nutrition tips.

Buttermilk is a powerful yet underrated ingredient that can transform your meals while keeping them nutritious. Whether you use it for desserts, snacks, or drinks, incorporating buttermilk into your diet is a simple way to support your overall health.

Buttermilk Chia Pudding: A High-Protein, Gut-Friendly Dessert

This buttermilk chia pudding is not only easy to prepare but also rich in probiotics, fiber, and omega-3s from the chia seeds. It’s perfect for breakfast, a light snack, or a healthy dessert that keeps you feeling full and energized.

Why You’ll Love This Recipe

✅ Rich in Probiotics – Buttermilk supports a healthy gut.
✅ High in Fiber & Omega-3s – Thanks to nutrient-dense chia seeds.
✅ No Refined Sugar – Sweetened naturally with honey or maple syrup.
✅ Quick & Easy – Just mix, refrigerate, and enjoy!

Ingredients:

• 1 cup buttermilk – Probiotic-rich for gut health.
• 3 tbsp chia seeds – High in fiber and omega-3 fatty acids.
• 1 tsp honey or maple syrup – Natural sweetness without refined sugar.
• ½ tsp vanilla extract – Enhances the flavor.
• ½ cup mixed berries – A blend of strawberries, blueberries, and raspberries for added antioxidants.

Instructions:

1️⃣ Mix the Ingredients – In a jar or bowl, combine buttermilk, chia seeds, honey (or maple syrup), and vanilla extract. Stir well to ensure the chia seeds are evenly distributed.

2️⃣ Refrigerate Overnight – Cover the jar and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and thicken the mixture into a pudding-like consistency.

3️⃣ Stir & Serve – Before serving, give it a good stir and top with fresh mixed berries.

4️⃣ Enjoy! This refreshing, nutritious pudding can be eaten straight from the jar or served in a bowl with extra toppings like nuts or coconut flakes.

Macros (Per Serving – 2 Servings Total):

• Calories: 150
• Protein: 8g
• Carbs: 18g
• Fats: 4g

This light yet satisfying dessert is perfect for anyone looking to add more probiotic-rich and fiber-packed foods into their diet while indulging in a delicious, creamy treat.

More Ways to Use Buttermilk in Healthy Recipes

Buttermilk’s mild tangy flavor and creamy texture make it a fantastic ingredient in various healthy dishes. Here are some more easy and nutritious buttermilk recipes to try:

1. Buttermilk Banana Smoothie

A refreshing, protein-packed smoothie that’s great for digestion!

Ingredients:

• 1 cup buttermilk
• 1 ripe banana
• ½ tsp cinnamon
• 1 tsp honey
• ½ cup ice

Instructions:

Blend everything until smooth and creamy. Enjoy as a post-workout drink or a morning energy booster!

2. Buttermilk Overnight Oats

A delicious, gut-friendly breakfast that’s easy to prep in advance.

Ingredients:

• ½ cup rolled oats
• ½ cup buttermilk
• ½ cup almond milk
• 1 tbsp chia seeds
• 1 tsp maple syrup
• ½ tsp vanilla extract
• ½ cup berries or sliced banana

Instructions:

Mix all ingredients in a jar and refrigerate overnight. Stir before serving and enjoy!

3. Healthy Buttermilk Pancakes

Light, fluffy, and perfect for a high-protein breakfast.

Ingredients:

• 1 cup whole wheat flour (or oat flour)
• 1 tsp baking powder
• ½ tsp cinnamon
• 1 egg
• 1 cup buttermilk
• 1 tbsp honey
• 1 tsp vanilla extract

Instructions:

Mix ingredients, cook pancakes on a skillet, and serve with fresh fruit and honey!

FAQs About Healthy Desserts & Ingredients

What is the healthiest dessert you can eat?
Fruit-based desserts like banana ice cream, chia pudding, or yogurt with nuts and honey are some of the healthiest options.

What is the healthiest fast food dessert?
Options like McDonald’s fruit and yogurt parfait or Wendy’s baked potato (as a sweet-savory treat) are healthier choices.

What is a healthy dessert when trying to lose weight?
Chia pudding, Greek yogurt with berries, or protein-rich banana bread are great choices.

What dessert has the most protein?
High-protein desserts include Greek yogurt parfaits, protein mug cakes, and chia seed pudding.

Banana Bread FAQs

What can I substitute for sugar in banana bread?
Use natural sweeteners like mashed bananas, unsweetened applesauce, honey, or dates.

Is banana bread healthy to lose weight?
If made with whole ingredients and no refined sugar, banana bread can be a great snack for weight loss.

Are bananas and chocolate healthy?
Yes! Bananas provide potassium and fiber, while dark chocolate is rich in antioxidants.

Why is my gluten-free banana bread gummy?
Too much moisture, overmixing, or lack of structure from gluten-free flours can make banana bread gummy.

Buttermilk FAQs

Is buttermilk healthy for you?
Yes, it’s rich in probiotics, calcium, and protein while being lower in fat than cream-based dairy.

Is baking with buttermilk healthy?
Yes, it enhances texture while adding protein and beneficial bacteria.

What can I do with buttermilk?
Use it in pancakes, biscuits, smoothies, or marinades.

What’s a healthy alternative for buttermilk?
Mix milk with lemon juice or apple cider vinegar for a quick substitute.

Conclusion

Healthy desserts don’t have to be bland or boring! By using natural ingredients like bananas, buttermilk, and dark chocolate, you can enjoy delicious treats that support your health and fitness goals. These simple healthy dessert recipes with balanced macros are perfect for anyone looking to indulge without guilt.

Whether you’re baking a healthy banana bread with no added sugar and gluten-free ingredients or experimenting with buttermilk-based desserts, these options provide a nutritious twist on traditional sweets. With the right ingredient swaps, you can create desserts that are rich in protein, fiber, and essential nutrients—proving that healthy eating can be both satisfying and delicious.