14 day no sugar diet food list
Proteins (Lean & Healthy)
- Chicken (grilled, baked, or boiled)
- Turkey
- Fish (salmon, tuna, sardines, mackerel)
- Eggs
- Grass-fed beef
- Tofu
- Tempeh
- Lentils
- Chickpeas
- Black beans
- Greek yogurt (unsweetened)
- Cottage cheese (unsweetened)
- Nuts (almonds, walnuts, cashews)
- Seeds (chia, flaxseeds, sunflower, pumpkin)
- Natural peanut butter (no sugar added)
Vegetables (Low-Carb & High-Fiber)
- Leafy greens (spinach, kale, arugula, Swiss chard)
- Broccoli
- Cauliflower
- Brussels sprouts
- Zucchini
- Cucumber
- Bell peppers
- Mushrooms
- Asparagus
- Cabbage
- Eggplant
- Tomatoes
- Avocado
Fruits (Low in Sugar)
- Berries (strawberries, blueberries, raspberries, blackberries)
- Apples (in moderation)
- Pears
- Kiwi
- Grapefruit
- Lemons & limes
- Plums
Whole Grains (High in Fiber)
- Quinoa
- Brown rice
- Oats (plain, unsweetened)
- Barley
- Buckwheat
- Whole wheat pasta (minimal intake)
- Whole wheat bread (limited, with no added sugar)
Healthy Fats
- Olive oil
- Avocado oil
- Coconut oil (in moderation)
- Nuts (almonds, pecans, macadamia)
- Seeds (flaxseeds, chia seeds, hemp seeds)
- Fatty fish (salmon, sardines)
Dairy (No Added Sugar)
- Greek yogurt (unsweetened)
- Full-fat cheese (cheddar, mozzarella, gouda)
- Unsweetened almond milk
- Unsweetened coconut milk
Beverages (No Sugar)
- Water
- Herbal teas
- Black coffee (no sugar)
- Sparkling water (no added sweeteners)
- Lemon water
Snacks (No Sugar)
- Raw veggies with hummus
- Nuts and seeds
- Hard-boiled eggs
- Cheese sticks
- Plain Greek yogurt with berries
- Avocado slices with sea salt
- Coconut flakes (unsweetened)
Foods to Avoid
❌ Refined sugar (white sugar, brown sugar, honey, agave, maple syrup)
❌ Processed foods (packaged snacks, sugary cereals)
❌ White bread, white rice, and refined grains
❌ Fruit juices and sodas
❌ Artificial sweeteners (aspartame, sucralose)
❌ Candy, cakes, pastries
❌ Sugary condiments (ketchup, BBQ sauce)
❌ Fast food and fried foods
This 14 day no sugar diet will help reset your taste buds, improve energy levels, and promote healthier eating habits. Let me know if you need meal plan ideas! 🍽️✨
